If you can run a Boston qualifying time (or BQ, as it’s usually known), then it’s safe to say that you’re a pretty good runner.įor many of us, the real satisfaction in running comes not from being faster than others, but from beating our own personal bests. There’s no denying that these are incredible times – but they’re not achievable for most runners!Īmateur athletes, then, often look to the Boston Marathon qualifying times as ‘good’ marathon times. The women only record is 2:17:01, set by Mary Keitany in the 2017 London Marathon, and the other is 2:14:04, set by Brigid Kosgei in the 2019 Chicago Marathon. There are two officially recognised women’s world records: one women’s only record, and one in which men and women are racing together. This was set by Eliud Kipchoge at the 2022 Berlin Marathon, when he broke his own previous record of 2:01:39, set at the same race in 2018. The world’s fastest marathon time currently stands at an incredible 2:01:09. One such standard is marathon world records.
However, there are some standards we can look at to help us answer the question around good times. After all, a marathon is a huge achievement, no matter how quickly you get to the finish line! That’s why it’s important to focus on your own run, and not get too distracted by how fast other people are going. A good marathon time is subjective: what may be good for one person might seem slow to another. We’ve broken down the average marathon times by age categories below:Īh, the million-dollar question. It’ll be no surprise that older runners tend to be slower runners – although there are, of course, always exceptions to the rule! What is the average time to run a marathon by age?Īs well as gender, age can have an impact on the average times for marathon finishers. That’s a slight increase from 2008, when the average finishing time for men was 4:14:45. When it comes to the guys, the men’s marathon time averages 4:21:03. That means that the average pace for women, over marathon distance, is 6'51 minutes per kilometre. Women have actually become faster over the last few years, with times increasing by 0.08%, from 4:48:31 in 2008 So, then, what’s the women’s marathon time? According to the RunRepeat data, it’s 4:48:45. In reality, it’s more useful to look at average marathon time by age and gender, to get a more realistic representation of how fast people in your specific category are running. The average time for a marathon, of course, simply looks at everyone who has completed 42.2K in an event. What is the average women’s marathon time? More people running their own path to happiness? We think that’s a great thing! While previously, people might only enter a marathon if they were capable of running typically ‘good’ times, now it’s a much wider playing field and runners of all abilities are lacing up their running shoes, getting out there and taking on this big challenge. Well, it means that more people than ever before are entering marathons, regardless of their pace.
That’s quite a significant chunk of time – so what’s going on? Back in 1986, the average time to run 42.2 kilometres was 3:52:35 – an increase of nearly 42 minutes. They also found that the marathon average time has increased over the years, quite significantly. What is the current average time to finish a marathon?ĭata compiled by RunRepeat shows that, globally, the average time to run a marathon is 4:32:49. Either way, we’re here with everything you need to know about average marathon times. Or maybe you’re just curious and want to know what good marathon times look like. Of course, many of us run for fun and the sheer sense of achievement that comes with finishing such an epic distance matters more than the time we completed it in.īut maybe you still want something to measure your own time against. When it comes to running a marathon, it can be hard to know what ‘good’ looks like, especially if you’re running your first ever 42.2K. Down Arrow What is a good marathon time? Average times by age and gender
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